| Water | 48.81g | 
| Energy | 256.0kcal | 
| Energy | 1070.0kJ | 
| Protein | 15.68g | 
| Total lipid (fat) | 11.6g | 
| Ash | 1.77g | 
| Carbohydrate, by difference | 22.14g | 
| Fiber, total dietary | 1.1g | 
| Sucrose | 0.15g | 
| Glucose (dextrose) | 1.14g | 
| Fructose | 1.86g | 
| Lactose | 0.15g | 
| Maltose | 0.37g | 
| Starch | 14.9g | 
| Calcium, Ca | 87.0mg | 
| Iron, Fe | 1.73mg | 
| Magnesium, Mg | 24.0mg | 
| Phosphorus, P | 121.0mg | 
| Potassium, K | 225.0mg | 
| Sodium, Na | 374.0mg | 
| Zinc, Zn | 3.04mg | 
| Copper, Cu | 0.101mg | 
| Manganese, Mn | 0.193mg | 
| Selenium, Se | 24.8??g | 
| Vitamin C, total ascorbic acid | 0.3mg | 
| Thiamin | 0.16mg | 
| Riboflavin | 0.201mg | 
| Niacin | 4.65mg | 
| Pantothenic acid | 0.394mg | 
| Vitamin B-6 | 0.148mg | 
| Folate, total | 22.0??g | 
| Folic acid | 13.0??g | 
| Folate, food | 9.0??g | 
| Folate, DFE | 31.0??g | 
| Vitamin B-12 | 1.66??g | 
| Vitamin E (alpha-tocopherol) | 0.06mg | 
| Tocopherol, beta | 1.12mg | 
| Tocopherol, gamma | 0.13mg | 
| Tocopherol, delta | 0.02mg | 
| Tocotrienol, beta | 0.0mg | 
| Tocotrienol, gamma | 0.0mg | 
| Tocotrienol, delta | 0.0mg | 
| Vitamin K (phylloquinone) | 5.0??g | 
| Dihydrophylloquinone | 0.0??g | 
| Fatty acids, total saturated | 5.03g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.37g | 
| 15:0 | 0.05g | 
| 16:0 | 2.88g | 
| 17:0 | 0.12g | 
| 18:0 | 1.59g | 
| 20:0 | 0.02g | 
| 22:0 | 0.0g | 
| 24:0 | 0.0g | 
| Fatty acids, total monounsaturated | 5.22g | 
| 14:1 | 0.1g | 
| 15:1 | 0.0g | 
| 17:1 | 0.0g | 
| 18:1 undifferentiated | 5.08g | 
| 20:1 | 0.04g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 1.24g | 
| 18:2 undifferentiated | 1.05g | 
| 18:3 undifferentiated | 0.11g | 
| 18:4 | 0.06g | 
| 20:2 n-6 c,c | 0.0g | 
| 20:3 undifferentiated | 0.0g | 
| 20:4 undifferentiated | 0.02g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Cholesterol | 40.0mg |